A gentle reset for your mind, body, and heart
Sometimes we carry emotions longer than we realize — stress, sadness, worry, or old feelings that sit quietly in the background of our lives. Over time, they can make us feel heavy, restless, or disconnected from ourselves.
The Emotional Detox & Release Bundle is a soft but powerful way to pause, check in with your energy, and let go of what no longer belongs.
What’s Inside
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Intuitive energy connection: I tune into your energy and share what feels most present for you right now
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Personalized guided meditation created to gently release emotional weight and reset
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Targeted journal prompts to help your emotions flow safely
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Healing affirmations for calm, clarity, and renewal
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Somatic release practice to let go of hidden tension in the body
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5-day reset plan with simple daily steps to stay balanced and clear
How This Helps
The Emotional Detox & Release Bundle supports you in letting go of emotions you may not even realize you’ve been carrying. By connecting to your current energy, you gain awareness of what is most active right now, giving you space and clarity to release. With meditation, journaling, affirmations, and gentle body-based practices, you’ll feel a sense of lightness returning to your mind and body. These tools not only help you reset in the moment but also give you a rhythm to return to whenever life feels heavy again.
Benefits
As you move through this process, you’ll notice the shift from carrying emotional weight to feeling lighter, calmer, and more present. Instead of feeling stuck or drained, you’ll find space opening within you for clarity and peace. Over time, this helps you reconnect to yourself in a more grounded way, with practices you can easily return to whenever you need a reset.
