In my somatic coaching sessions, we work beyond the mind — connecting deeply with your body’s wisdom, nervous system, and intuitive signals. This is for you if you’re ready to move stuck patterns, heal old wounds, and reclaim the truth living inside your body.
Each session is a safe, trauma-informed space where you’ll be gently guided through:
✨ Breathwork & grounding practices
✨ Mindful body awareness + sensation tracking
✨ Emotional release & nervous system regulation
✨ Integration of intuitive insights into the body
✨ Practical tools to support your healing between sessions
Whether you’re navigating anxiety, burnout, trauma, relationship challenges, or simply craving deeper embodiment, these sessions help you come home to yourself — balancing your body, mind, and spirit.
