The Young Mother’s 3-Part Audio Meditation Kit
Title: “Moments of Peace: A Meditation Kit for Young Mothers”
Includes: 3 Guided Audio Meditations (~7–8 minutes each)
Description:
Breathe. Reset. Receive.
This beautifully crafted 3-part meditation kit is designed to support young mothers in the moments they need most. Whether you’re beginning a busy day, overwhelmed by mid-afternoon demands, or longing for rest after bedtime routines—Moments of Peace offers gentle guidance back to yourself.
Each meditation is short enough to fit into your day, yet deep enough to shift your energy, release emotional weight, and restore your nervous system. All three sessions are infused with soothing voice, calming visualization, and intentional pauses—helping you feel seen, held, and whole.
What’s Inside:
Morning Calm – “Rooted in Peace”
Ground your energy and set your intention with this nurturing morning practice. Begin your day centered, strong, and supported.
Midday Reset – “The Pause That Holds You”
Take a powerful pause. Release the buildup of stress and refill your emotional reserves in a sanctuary made just for you.
Evening Release – “Let It Go, Let It Rest”
Let the day melt away with this gentle, sleep-preparing session that clears tension and welcomes deep rest.
Perfect For:
Young mothers seeking quick, nourishing self-care
Guilt-free rest in small windows of time
Creating daily rituals that calm, center, and empower
Reconnecting with yourself without leaving the house
Format: 3 downloadable audio files
Because when you care for yourself—even for 7 minutes—you mother from a place of wholeness.
