✨ Energy Check-In & Self-Care Guidance 60 Mins Session ✨
A calm, supportive session to help you reconnect with yourself
This session is your pause—your moment to breathe, reflect, and realign with your inner energy.
We begin with a gentle energy check-in, where I intuitively tune into your emotional and energetic state. I’ll share what I sense you may be carrying—whether it’s mental overwhelm, emotional heaviness, or energetic imbalance.
From there, I’ll offer you a set of small, intentional self-care practices that are easy to follow and deeply grounding. These could include:
🌿 Breath or presence awareness
🌿 A visualization to reset your mind
🌿 Reflective prompts or mindful rituals
🌿 Emotional grounding techniques
Each suggestion is based on what I feel your system truly needs at the moment—offering clarity, calm, and emotional support.
You’ll receive:
✨ A private, online 1:1 session
✨ Personalized energetic insights
✨ Simple, soothing practices to support your well-being
✨ A short follow-up message with your personalized guidance
This session is ideal for empaths, sensitive souls, or anyone needing a reset without deep talking, movement, or overexertion.
💌 Book your session today and take a gentle step back into balance—with care that meets you where you are.
